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ADHD in Women and Girls Girls and women often go not being diagnosed with ADHD since symptoms are more evident in females. It is possible to mistake them for other disorders and this can delay the referral. It is crucial to understand and treat the symptoms of depression, anxiety and eating disorders in females with ADHD. The transitional phases of pregnancy or adolescence can reveal and exacerbate ADHD in certain women. 1. Get a diagnosis ADHD can be difficult to recognize in adulthood, especially for women. This is due to the fact that many of the symptoms differ for females. For example, while men tend to exhibit hyperactive and impulsive symptoms, most women have trouble concentrating or sitting still. This means that they may be misdiagnosed with other mental health problems such as depression or anxiety. Doctors may not be well-versed with ADHD because it is more prevalent in males and boys. This can cause delays in diagnosis because females aren't referred to doctors as often. Girls can also hide symptoms better than boys. This makes them less likely get noticed by parents or teachers. adult adhd in women may use coping techniques, such as concealing their face with makeup or putting on a show to conceal their feelings and behaviors. The symptoms of ADHD are more severe in women who are experiencing menopausal or perimenopause. This is because they have hormonal fluctuations that can make them more prone to mood swings. They may be unable to stay on top of things and stick to routines. This can impact their ability to manage their home, work and other obligations. Assessments that are delayed for a long time can be stressful and cause frustration for those who are unable to receive the help they require. This is especially relevant for those on the NHS and have only a handful of doctors that can conduct ADHD tests and it could take years to secure an appointment. The first step to get the diagnosis is to visit your GP. You must inform your GP you believe you may have ADHD. They will consider this a serious matter and ask for an appointment. It is also important to explain the reasons why you think you may be suffering from ADHD. You can download a supportive letter from ADHD UK to give to your GP and assist in the speedy process. Alternatively, you can try to get an assessment through private healthcare. 2. Talk with your doctor Women who suffer from ADHD are more difficult to diagnose due to the fact that their symptoms, particularly as they age aren't always obvious. These strategies can be harmful, because they might try to cover up their issues. These include drinking excessively or smoking cannabis, as well as seeking to build support for their friends through high risk activities (e.g. crime, gangs, and promiscuity activities). Girls with ADHD can also have increased rates of sexually transmitted diseases and teenage, early and unplanned pregnancies. The GPs will take any reports of ADHD very seriously and will inquire about your symptoms. They will then direct you to a program that is most suitable for you. This is usually a Community Mental Health Service or a Neurodevelopmental Service. Waiting times for these services can be lengthy, and in some cases it can be difficult to get diagnosed because the issue isn't taken seriously enough. This could be due to the fact that the GP is unaware of the existence of adult ADHD or believes that the individual's difficulties are due to other causes (such as depression, anxiety or abuse of substances) instead of ADHD symptoms. If you've been recommended to a therapist, you must choose a therapist who understands the condition, and is willing to tackle your ADHD issues. Certain therapists specialize in cognitive behavioural therapy (CBT) which is particularly beneficial for those suffering from ADHD. Managing ADHD symptoms is a lifelong process that can last for a lifetime. adhd in women adults can help to reduce certain symptoms, and diet changes can make a difference too. A diet high in vegetables, fruits and whole grains can reduce hyperactivity and impulsivity symptoms. On the other hand, a diet high in sugar and junk foods can exacerbate these symptoms. It's also worth talking to your GP about whether mindfulness-based practices such as meditation could be useful for you, as they can be very effective in helping people with ADHD to manage their symptoms. These techniques can be taught by a trained instructor. The NHS service locator can help you find the nearest provider. 3. Find a support group Women who suffer from ADHD typically find their symptoms less obvious than those with ADHD. This could be because females don't have as many hyperactive and impulsive symptoms. This can make it difficult for them to be diagnosed. However, this does not mean they are not suffering from symptoms. They may even have ADHD symptoms that are more difficult to spot, like inattention ADHD. In addition, they can have trouble managing their emotions and relationships. This can cause ruptures or broken relationships, especially with men. Women who suffer from inattention ADHD might be more likely to have difficulties with work and school. They may have difficulty following instructions and keeping track of deadlines and keeping promises. They might also find it difficult to accept constructive criticism or constructive feedback. These challenges can lead them to burnout that could negatively impact their job and career. The most frequent symptoms and signs of adult ADHD in women include difficulty paying attention, easily forgetting things and having a poor organization. They could also be susceptible to depression and self-doubt. Additionally, they can struggle with their emotions and are often misunderstood by others. For instance, changes in mood can be misinterpreted as sudden outburst anger or frustration. Despite these issues, there are plenty of resources available for adults with ADHD. One of the most effective is a support group specifically designed for people with ADHD. These groups are accessible online as well as in person. These groups are a great way to get advice about diagnostic methods for adults and children, and also how to manage your illness. There are a variety of adult ADHD support groups throughout the UK. The Bristol Collective, for example is a weekly meeting at The Hideout St Judes. They provide a safe environment for adults suffering from ADHD to share their struggles, successes and hopes. The details of the meeting on their website or Facebook page. You can contact them with any questions or wish to attend an upcoming event. 4. Exercise Women with ADHD may have difficulty managing their symptoms, including menstrual cycles as well as menopausal changes. These hormonal changes may trigger or exacerbate emotional problems such as mood swings and irritability. Exercise can reduce these symptoms by releasing feel-good hormones and decreasing stress. It can also help reduce excess energy and improve focus and attention. Make sure to incorporate an exercise routine that you regularly do in your daily routine. Exercise at home or, if you'd like to be social, join a group or join a gym. Exercise can help with certain ADHD symptoms but it can't eliminate the symptoms. It should be incorporated with other strategies to treat symptoms. conversational tone is to get 150 minutes of moderate-intensity workout each week.